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| Master Chang has more than 50 years of teaching experience -- over 19 years in Orlando and Winter Park.
Now teaching group lessons in:
- Qi Gong
- Tai Chi
- Tai Chi Sword
- Push Hands
Practice Tai Chi and Qi Gong to:
- Build inner strength
- Develop balance
- Increase circulation
- Improve respiration
- Decrease blood pressure
- Relieve pain
- Reduce weight
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The deep
breathing and gentle movement of Tai Chi and Qi Gong make these forms
of exercise accessible for all ages. Rooted in Traditional Chinese
Medicine and Martial Arts, these exercises help to develop the flow of
life force (Chi or Qi).
Practice is outdoors in Winter Park. Beginner classes start on the first Tuesday, Thursday, and
Saturday each month.
- Tuesday Evening 6:00 - 8:00 pm
- Thursday Evening 6:30 - 8:30 pm
- Saturday Morning 7:30 - 9:30 am
For information please call 407.678.3290 or email
Beginners
classes indoors at Winter Park High School are offered several times
each
year. The next ones are Wednesday, 8 April through Wednesday, 13 May 2009. For details or to sign up call Winter
Park High School at 407.622.3204 or go online at http://www.reinventme.ocps.net/.
Always consult your health care professional before beginning any exercise program.
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