Master Chang has more than 50 years of teaching experience -- over 21 years in Orlando and Winter Park.

Now teaching group lessons in:

  • Qi Gong
  • Tai Chi
  • Tai Chi Sword
  • Push Hands

Practice Tai Chi and Qi Gong to:

  • Build inner strength
  • Develop balance
  • Increase circulation
  • Improve respiration
  • Decrease blood pressure
  • Relieve pain
  • Reduce weight
master_1.jpg


The deep breathing and gentle movement of Tai Chi and Qi Gong make these forms of exercise accessible for all ages. Rooted in Traditional Chinese Medicine and Martial Arts, these exercises help to develop the flow of life force (Chi or Qi).

Practice is outdoors in Winter Park.

For information please call 407.678.3290 or email

 

Beginners are welcome to join us in the park. Also classes indoors at Winter Park High School are offered several times each year. For details or to sign up call Winter Park High School at 407.622.3204 or go online at http://www.reinventme.ocps.net/.

Always consult your health care professional before beginning any exercise program.